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Welcome to Iten, home of champions

Your zone in Iten, Kenya

A complete base for training days at 2,400 metres. Rooms, meals, a runner’s gym, and people who know the roads.

€35 / dayTalk to us

Watch Kosgei & Sandra’s story

Sunset at the camp, with the Zone 2 mark on the window
Kosgei with students in Iten

About Zone 2

By runners, for runners

Zone 2 is a boutique running camp in Iten, Kenya — home of the world’s greatest distance runners.

Kosgei
KosgeiLocal owner and physiotherapist
Sandra
SandraCo-founder and Psychologist

Together, they have already built two school labs for the local community.

Accommodation

Accommodation in Iten — your home base

The best place to stay in Iten for runners. Everything you need to train, eat, rest, and recover — all under one roof.

  • Comfortable accommodation

    Clean rooms for deep rest and recovery.

  • Strength, mobility and recovery

    A small, focused gym built for runners.

  • Nutritious meals

    Three meals a day. Strong, simple, local food.

  • Chill and connect

    Relax, meet other runners, and enjoy the camp.

  • Local support

    Guidance, services, and group logistics.

  • Community impact

    For each kilometre you run in Kenya, we give back to local projects.

  • The Iten Home of Champions arch
  • Camp rooms and a clothesline in the garden
  • A camp room and the garden
  • A camp plate with avocado, lentils and spaghetti

Rooms are simple, clean, and made for recovery. Tell us your dates and how many runners are coming, and we will match a room at the opening rate.

Extra services for your perfect stay

We make the logistics simple

  • Airport shuttle

    Transfers

    We arrange the ride from Eldoret, and can help plan the airport leg. The vehicle cost is shared between passengers.

  • In-house physio and sports massage

    Recovery

    Massage and physio at the camp with Kosgei. A session is usually about €10.

  • Pacers and training transportation

    Training

    Train with a local runner, learn the routes, and get a lift to the track for faster work. A pacer is usually about €10.

  • Safari and activities in the area

    Explore

    Lake Nakuru is the classic day out. Shorter trips reach waterfalls and the Rift Valley lakes. The camp can book them.

We make your stay easy so you can focus on training.

  • Zebras at the water near Iten
  • Runners training on the track in Iten
Planting a tree with the local community

Pamoja Project — you run, we give back to the community

More than just a camp. Giving back is at the core.

Our founders were featured on Kenyan national television for their charity work in Iten, and you can be part of what comes next.

For every kilometre you run during your stay, we donate to the local community. Kosgei and Sandra have already built two school labs here.

Guests can follow that contribution through the camp app once the stay is underway.

Watch the television story

FAQ

Questions before you fly

When does the camp open?

Autumn 2026, with special opening rates of €35–€45 a day, including three meals. Groups, coached trips, and longer stays can be arranged separately.

How do I book?

Pick your dates for an estimate, then message us on WhatsApp or email. We confirm every stay ourselves. Nothing is charged on this website.

How do I get a Kenya visa?

Apply for the Kenya eTA online through the official site, about a month before you travel. The fee is about €30.

Is there malaria in Iten?

Iten sits at about 2,400 metres, and the malaria risk there is considered extremely low. If your trip also includes the coast, Lake Victoria, or some national parks, ask your doctor about prevention before you fly.

What plugs does Kenya use?

Kenya uses UK-style Type G sockets. Bring an adapter. Most everyday items can be bought in Iten or Eldoret if you forget them.

What should I bring from home?

Your documents, running shoes, sports gels and protein, your watch, and any personal medication. Those are the things that are hard to replace locally.

What is the Zone 2 app?

Every guest gets a personal camp app for the stay: the schedule, messages to the team, a bit of Swahili, and kilometres counted toward the Pamoja Project. It comes with your stay. It is not a separate store download on this site.

Let’s get in the zone

Tell us your dates, your group, and what you want from the training.

InstagramFollow our daily camp life · @zone2kenya

Send us a message

Send Message opens WhatsApp, which is the fastest way to reach the camp.

zone2camp@gmail.com+385 99 839 2392